Sports Injury and Massage Therapy is an effective way of treating both acute and long term injuries as well as a whole variety of soft tissue problems. Everyone can benefit from Sports Injury and Massage Therapy, it is not just limited to sporting individuals.

Sports or Remedial Massage is a specific type of massage therapy; known as ‘Soft tissue manipulation’. It involves a variety of specialised massage techniques, which aid in releasing muscle tension and restoring balance to the muscular-skeletal system.

A constant build-up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons, as well as the muscles themselves. Therefore Sports Massage will assist in the recovery between intense training sessions and help in the recovery process after injury, by breaking down scar tissue caused by trauma.